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The Program: Phase 2b


Last Update: 8/17/2007 12:58 pm
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The following PDF files contain a checklist and a schedule of exercises.

Phase 2b

4 Week Checklist
Copyright 2007 Clear Channel Broadcasting. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Check out the latest information on exercise and nutrition from our "9 Kids Challenge" experts, led by performance specialist Joel Brown of Training Champions Institute. We’ll also post contact information for resources around Central New York to help you keep your children healthy, active and physically fit.
9 Kids Challenge/ Orenda Springs
Orenda Springs takes its name from the force that gives people strength to do mighty things. And the kids who visit here come away believing they can do anything!

Training Champions Institute is a youth training facility, committed to helping boys and girls reach their highest athletic potential through the use of leading-edge mental and physical technologies. They are on Basile Rowe in East Syracuse. Their phone number is 414-0555. Check out their website at www.trainingchampions.com/.

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