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Re-Think Your Drink


Last Update: 12/06/2007 4:17 pm
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A tall, cold soda sure tastes sweet.  But it can really leave a sour look on your face when you realize what it can do to your weight.  Our 9 Kids Challenge dietician, Mary Henson of SUNY Upstate Medical University, has found a link to information you can find on-line that may shock you.  You can avoid more than 600 calories a day just by skipping those sweetened drinks!  Check it out at the link below. 


http://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/rethink_your_drink.pdf
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Check out the latest information on exercise and nutrition from our "9 Kids Challenge" experts, led by performance specialist Joel Brown of Training Champions Institute. We’ll also post contact information for resources around Central New York to help you keep your children healthy, active and physically fit.
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Orenda Springs takes its name from the force that gives people strength to do mighty things. And the kids who visit here come away believing they can do anything!

Training Champions Institute is a youth training facility, committed to helping boys and girls reach their highest athletic potential through the use of leading-edge mental and physical technologies. They are on Basile Rowe in East Syracuse. Their phone number is 414-0555. Check out their website at www.trainingchampions.com/.

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