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Joel's Log 10/15/07


Last Update: 10/15/2007 1:44 pm
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Building upon the topic from last week, we decided to devote a night to the parents for a “pep talk.”  Ron Patulski, the owner of Training Champions Institute, has had some experience speaking with groups on positive change, both physically and mentally.

One of the most compelling points was that kids are always looking for role models, and parents are the first and best models.  What parents say will have a lot more credibility if they "walk the talk," and follow through on what they're suggesting.  (Ron used alcohol use/abuse Building upon the topic from last week, we decided to devote a night to the parents for a “pep talk.”  Ron Patulski, the owner of Training Champions Institute, has had some experience speaking with groups on positive change, both physically and mentally.

One of the most compelling points was that kids are always looking for role models, and parents are the first and best models.  What parents say will have a lot more credibility if they "walk the talk," and follow through on what they're suggesting.  (Ron used alcohol use/abuse as an example...  It's hard for a kid to buy into a message of abstinence from a parent who abuses booze.) 

Ron also pitched the three elements of realization to successfully change any behavior...

1)  Admit that it's broken.
  • We must be willing to admit that the current approach is not working and could potentially even be contributing to the problem. 

2)  Believe that it can be changed.
  • We must be understanding in knowing that things can be different.

3)  Believe that you hold the power to change it.
  • Take responsibility for the action and realize that “it is up to you” (and do not cast blame on anyone else...)
Ron also added that one non-negotiable change for the entire family should be the exchange of soda for water.  “The simplest change that most families can make is cutting out the soda and drinking water instead.”

The end of this week marks the 6-week point where the group has the opportunity to cash in on a fantastic incentive.  Check next week’s blog entry for details…

-  Joel Brown, Performance Specialist, Training Champions Institute

 





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Check out the latest information on exercise and nutrition from our "9 Kids Challenge" experts, led by performance specialist Joel Brown of Training Champions Institute. We’ll also post contact information for resources around Central New York to help you keep your children healthy, active and physically fit.

9 Kids Challenge/ Orenda Springs
Orenda Springs takes its name from the force that gives people strength to do mighty things. And the kids who visit here come away believing they can do anything!

Training Champions Institute is a youth training facility, committed to helping boys and girls reach their highest athletic potential through the use of leading-edge mental and physical technologies. They are on Basile Rowe in East Syracuse. Their phone number is 414-0555. Check out their website at www.trainingchampions.com/.

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